30 mins, 45 mins, or 55 mins

Virtual

Can't Make a Live Class
No Excuses

LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. For this format you still continue to take classes at CYCMODE, however now its during OFF-PEAK hours and you have an awesome virtual instructor on a 40ft wide curved video wall. Perfect for those who want a smaller class size. You get a wide range of classes suitable for everyone, whether you’re looking for high-energy workouts to get lean and toned, or dance influenced workouts to keep you moving and get your heart racing. It’s a truly inspiring experience that will drive amazing results. Typical classes include: THE TRIP VIRTUAL, BODYPUMP VIRTUAL, CXWORX VIRTUAL, and GRIT VIRTUAL. Transformation awaits! Contact us if you want a different time to take these classes.
BODYPUMP_Website

Strength Program
Total body using barbell and step
Time: 30, 45 and 55 mins

BODYCOMBAT_Website

Cardio Program
Martial arts inspired
Time: 30 and 55 mins

BODYFLOW_Website

Core/Flexibility
Yoga based
Time: 30 and 55 mins

CXWORX_Website

Core Program
Core based
Time: 30 mins

SHBAM_Website

Cardio Program
Dance inspired
Time: 30 and 45 mins

THETRIP_Website

Cardio Program
Indoor cycling
Time: 45 mins

GRIT_PLYO_Website

HIIT Program
High intensity plyometrics
Time: 30 mins

GRIT_CARDIO_Website

HIIT Program
High intensity cardio
Time: 30 mins

GRIT_STRENGTH_Website

HIIT Program
High intensity strength
Time: 30 mins

BARRE_Website

Core/Flexibility
Ballet inspired dance
Time: 30 mins